Our Awesome Ladies Only Kickboxing Classes Will Give You An Energy-Flowing, Bag-Hitting Workout!
That ANYONE Can Do… Regardless Of Your Age Or Level Of Fitness!
4
Weeks of Awesome Classes
+ FREE TOP QUALITY TRAINING GLOVES
(Worth £47!)
Get Class Times & More Info About The 4 Week Ladies Only Kickboxing Beginners Course & FREE Training Gloves By Entering Your Info Below…
A Tried & Tested Formula
Each Class Is Energised & Fun. We Expertly Fuse Together The Best Bits Of Boxing & Freestyle Martial Arts To Give You An Awesome Class EVERY Time!
Hear What Our Members Have To Say…
You Will Also Get Our 3 TOP Lifestyle Guides – FREE!
Including Our ‘Eating Out’ Guide – Top Tips And Tricks To Enjoy Yourself And Still Be Healthy When Eating Out
Also Our ‘Sleep Enhancement’ Guide. Prioritising A Good Nights Sleep Is THE Best Form Of Self Love!
Finally Our ‘Meal Prep Hacks’ Guide. THE Best Way To Save Time And Money When Preparing Your Food
You Will Also Receive A FREE Copy Of:
GET FIT! GET HEALTHY!
101 Powerful Tips For A Fitter, Healthier You
By Bristol Martial Arts Academy Founder & Chief Instructor Sensei Chris Beaumont 6th Dan WKC
…Now In It’s 2nd Edition, Fully Revised & Updated
Bristol Martial Arts Academy
252 Central Park
Off Petherton Road
Hengrove, Bristol, BS14 9BZ
Our Award Winning Martial Arts Classes Have Featured On TV & Radio…
Listen To Some Of Our Most Recent Interviews:
Did you know… that BOREDOM is the NUMBER 1 reason that people stop working out!
When you mix boredom with stale, old routines… you have a reason to quit… for good!
It’s easy to fall through the cracks at a big gym, or if you try it at home on your own – which can leave you feeling like this…
So we got to work creating awesome classes that are NEVER boring… and ALWAYS fun, engaging, challenging and exciting
We know how busy life can get at times – it’s really easy to forget how important it is to look after your mental and physical health
We create a fun, family community, to give you a place to REALLY belong
Lose Weight & Get in Incredible Shape!
At Bristol Martial Arts Academy our motivated and highly skilled coaches have a genuine passion for helping people smash their goals, and that includes helping YOU!
The goal of each class is to motivate and inspire you to want to keep coming back for more!
You will be in a safe, energised, positive and enjoyable environment. There is absolutely NO ‘Fighting’ involved and there is NO requirement to do any sparring or attend any tournaments (unless you want to of course!)
Our classes cover 4 days a week, Monday, Wednesday, Thursday & Friday to give you
flexibility to accommodate your busy everyday life
Unstoppable Confidence & Rock Solid Self Esteem!
People will notice your increased confidence and self esteem, and they way you feel about yourself will sky rocket
This builds from feeling stronger, having a better body image and getting in great shape… All whilst being surrounded by incredibly supportive training partners
Stress Relief!
No matter how much you love your job & family… Everyone can benefit from some time to do something just for YOU!
Too often, people indulge in unhealthy habits as
an effort to reduce stress or “decompress” after a long day
BUT, there is NOTHING that can relieve stress like a great day hitting & kicking the bags, training with great people, & challenging your mind & body in an amazing class
Try out ONE CLASS. Come in & “sweat out your day” and we KNOW you’ll be A LOT more relaxed after class than you started :-)
Here’s What You’ll Learn In Class…
The Success Formula
Our awesome ladies classes fuse together the best aspects of boxing and freestyle martial arts… making it an ideal way to keep fit and healthy, lose weight and eliminate stress!
EACH CLASS IS SPLIT INTO THREE SECTIONS…
1. Conditioning
In this part, we will get your blood flowing and get you warmed up and ready to go!
Each class starts with a burst of awesome exercises such as… lunges, crunchies, squats, and burpies. You can go at your own pace and build your fitness up over time
2. Stretching
Once your muscles and body are warm and ready to go, we will have a stretch and loosen your muscles up
As always, you can now grab a drink in preparation for the third section of the class…
3. Martial Arts
Our secret sauce! We fuse together the best aspects of boxing and freestyle martial arts
You will shape and tone your arms and upper body with our boxing drills, which are designed to improve your speed, focus and mental agility. This will also strengthen the core, chest and abs
Then we will move onto elbows, knees and kicks to develop core strength and stability. This will help you to build stability, tighten those abs as well as buns, glutes and thighs
CELEBRATING 20 YEARS OF HELPING PEOPLE REACH THEIR TRUE POTENTIAL SINCE 2001™
