Relieve Stress & Get An Awesome Bag-Hitting, Energy-Flowing Class… With Our Award Winning Adults Training Programme!
Register For Your 4 Week ADULTS 13Yrs+ BEGINNERS COURSE FOR ONLY £59 & get all THIS…
4
Weeks of Awesome Classes
+ FREE TOP QUALITY TRAINING GLOVES
(Worth £47!)
Get Class Times & More Info About The 4 Week Adults Kickboxing Beginners Course & FREE Training Gloves By Entering Your Info Below…
A Tried & Tested Formula
Each Class Is Energised & Fun. We Expertly Fuse Together The Best Bits Of Boxing & Freestyle Martial Arts To Give You An Awesome Class EVERY Time!
Hear What Our Members Have To Say…
You Will Also Receive A FREE Copy Of:
GET FIT! GET HEALTHY!
101 Powerful Tips For A Fitter, Healthier You
By Bristol Martial Arts Academy Founder & Chief Instructor Sensei Chris Beaumont 6th Dan WKC
…Now In It’s 2nd Edition, Fully Revised & Updated
Bristol Martial Arts Academy
252 Central Park
Off Petherton Road
Hengrove, Bristol, BS14 9BZ
EACH CLASS IS SPLIT INTO THREE SECTIONS…
1. Conditioning
This is the part where we get your blood flowing and get you warmed up and ready to go!
We start each class starts with a burst of awesome exercises such as… crunchies, squats, burpies and lunges
You will get a fantastic workout for the whole body, burn calories and feel amazing!
2. Stretching
When you are warmed up and good to go, we move into stretching
As always, now’s the time to grab a drink and get ready for the third section of the class…
3. Martial Arts
This is the secret sauce! We fuse together the best aspects of boxing and freestyle martial arts. We start with upper body combinations to work your shoulders and triceps. Then we hit those glutes and thighs with lower body combinations…
Next, it’s all about strengthening the core, chest, abs with knockout hooks and plank work. You will also learn how to ‘Slip Bob and Weave’
You Belong Here
Whether you are looking for a new activity for you or your child or an alternative to a boring gym fitness routine, martial arts is unlike any other activity because at the core of the training, the emphasis is on personal development. Anyone can do this – any age, any fitness level
CELEBRATING 20 YEARS OF HELPING PEOPLE REACH THEIR TRUE POTENTIAL SINCE 2001™
